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All rights reserved. Yes, a growing baby benefits from a mother's diet throughout the day, but many health experts say nutrition during pregnancy should be about adding extra nutrients, as opposed to extra meals. Definitely during the first trimester, women do not need to eat extra calories," says Anar Allidina , a registered dietitian based in Richmond Hill, Ont. All these nutrients, she points out, can be found in fresh produce and lean protein. But what about those cravings that are so closely associated with pregnancy? You may have heard stories about women waking up in the middle of the night craving chocolate chip ice cream or read about strange non-food cravings like soil, charcoal and cigarette ashes, but as it turns out, some women don't have cravings at all.