Gym exercise tips with images. Photos | 15 Fitness Tips That Will Transform Your Body

Gym exercise tips with images. 19 Things That Will Make Your Workouts So Much More Effective

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Beginner’s Gym Exercises: 14 of the Best

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Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers, exercise physiologists, and fitness instructors to round up the best workout tips to kick a fitness routine into high gear. It can save your life-really! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. This push-up test might be able to predict whether you'll have heart disease later in life. You'll feel less stressed and happier.